Ingredients & Insights
The Glycemic Index, What is your favorite fuel?
What is the glycemic index? By definition the glycemic index (GI) is a number from 0-100 that is assigned to food items. It represents the relative rise in blood sugar two hours after eating or dri...
Insulin Sensitivity, What's all the Hype?
Insulin Sensitivity, What's all the Hype? In the last few years, the medical community has begun to put insulin under the spotlight. New research is beginning to link insulin sensitivity as a dire...