The Thirsty Nation: Unmasking America's Hydration Crisis
Did you know that despite living in a nation with ready access to clean drinking water, a shocking 75% of Americans are chronically dehydrated?(1) This statistic is not just a number, but a nation...
Beta Alanine and the importance of Blood Flow during exercise
Blood flow is an essential aspect of exercising. Without proper blood flow, muscles cannot get the nutrients and oxygen they need to function effectively. Blood flow is what delivers nutrients, o...
Metabolize This: When metabolism is discussed in conversation it is usually partnered with the words “fast” or “slow.” It is also common for older folks to reminisce or envy the metabolism of thei...
Stay Hydrated My Friends If you grew up watching the 1998 film titled “The Waterboy,” you may have questioned Bobby Boucher’s IQ. With that being said he did have one thing right, that is the impor...
Cholesterol, the Good, Bad and the Ugly
Cholesterol, the Good, Bad and the Ugly When cholesterol is brought up in conversation, it is usually prefaced by the words “good” or “bad.” These words are associated with the topic because of the...
Fat, Friend or Foe? The History of Fat If you are a nineties baby like myself you might recall walking down the aisles at the grocery store, watching your mother search for low or fat free produc...