Stevia: A Natural Low-Calorie Sweetener Worth Investigating
By Dr. Brandon Johnson DC, CCSP®, Co-Founder of Voli As a Certified Chiropractic Sports Physician and Co-founder of Voli, I’ve spent years diving deep into the world of health and nutrition. Throug...
Natural Flavors: Understanding the Facts and Addressing Misconceptions
By Dr. Brandon Johnson DC, CCSP®, Co-Founder of Voli I’m a chiropractor, Certified Chiropractic Sports Physician, and co-founder of Voli, with years of training in nutrition and hands-on experience...
Insulin Sensitivity and American Society: Understanding the Connection for Better Health
In recent decades, insulin sensitivity has emerged as a critical aspect of overall health, especially within American society. Insulin sensitivity refers to the body's ability to respond effectivel...
Unmasking the Dangers of Processed Foods: Navigating Towards a Healthier Future
In today's fast-paced world, processed foods have become a ubiquitous presence on store shelves and in our daily diets. These convenient and readily available options promise quick meals and snacks...
The Gut Microbiome: Your Hidden Ally for a Healthier You
In the intricate world within us lies an ecosystem teeming with trillions of microbes, collectively known as the gut microbiome. This microscopic universe, residing in our digestive tracts, holds t...
Stevia vs. Artificial Sweeteners and Alcohol Sugars: Exploring the Health Benefits
In today's health-conscious society, the quest for healthier alternatives to sugar has gained significant momentum. As a result, artificial sweeteners and alcohol sugars have become popular choice...
Vitamin B12 is a crucial nutrient that plays a role in brain and nervous system function, red blood cell production, and overall health. It is commonly found in animal products, and deficiency c...