Vitamin B12 is a crucial nutrient that plays a role in brain and nervous system function, red blood cell production, and overall health. It is commonly found in animal products, and deficiency c...
12 Evidence-Based Health Benefits of Magnesium
In the realm of essential minerals, magnesium reigns supreme, playing a vital role in countless physiological processes within the human body. While often overlooked, this unsung hero is invol...
Embrace the Power of Dietary Supplements
Embarking on a health journey is all about embracing a wholesome and balanced diet. But let's face it, even with the most nutrient-dense meals, meeting all our nutritional needs can be a daunting t...
Cholesterol, the Good, Bad and the Ugly
Cholesterol, the Good, Bad and the Ugly When cholesterol is brought up in conversation, it is usually prefaced by the words “good” or “bad.” These words are associated with the topic because of the...
Fat, Friend or Foe? The History of Fat If you are a nineties baby like myself you might recall walking down the aisles at the grocery store, watching your mother search for low or fat free produc...
The Glycemic Index, What is your favorite fuel?
What is the glycemic index? By definition the glycemic index (GI) is a number from 0-100 that is assigned to food items. It represents the relative rise in blood sugar two hours after eating or dri...